Wellspring Custom Pharmacy

 As the days get shorter, temperatures get shorter and the weather gets harsher, many people can find themselves not feeling the same as they do during the warmer months and this may be attributed to Seasonal Affective Disorder or SAD. SAD is a type of depression that usually affects a person at the same time each year and people that have it, many of who are not aware that they do, report feeling sad or grumpy, have a loss of interest in normal hobbies, weight gain or sleeping more than usual. Luckily, SAD is treatable and there are even some supplements that can help you deal with the gloominess of the winter season!  5-HTP: This nutritional supplement is derived from an African bean and helps to increase the body's natural serotonin levels. By supplementing with 5-HTP you can help your body with its ability to create serotonin in the brain, which is known to trigger depression when the levels are too low.  Tyrosine: Tyrosine is a natural antidepressant that also helps...

There are many rather easy ways to improve your overall health, including taking daily supplements that can help in many aspects of your health. Consider our suggestions when deciding on which supplements to take for your health, however, you should always consult your healthcare professional for specific supplemental needs.  Multivitamin: Even if you are a healthy eater you may still be missing out on a few essential vitamins in your diet. When finding a daily multivitamin for you look for one that contains  vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12 which can help boost your immune system and increase your full-day energy.  Fish Oil: Fish Oil is all about heart health ! Taking this can help lower your blood pressure, reduce clotting and, in turn, decrease your chance of having a heart attack.  Magnesium: Many adults unknowingly have a magnesium deficiency that could be adversely affecting their health. Magnesium can help...

 Are you looking for a new diet to follow that can help you take off the extra pounds and reduce your risk factors for certain diseases, such as heart disease and type 2 diabetes? Well, maybe you should consider the Ketogenic Diet that has become rather popular within the past few recent years! The Ketogenic Diet is designed to cut out carbs in your meals, making your body go into ketosis. The low-carb, high-fat meal plan, that is encouraged, makes your body extremely efficient at burning fat for energy, while also turning fat in the liver into ketones, which can supply energy to the brain.  Some foods you should avoid on the Ketogenic Diet include, but aren't limited to, are sugary foods, grains/starches, root vegetables, alcohol and unhealthy fats. Foods you should seek out instead are meat, eggs, cheese, low-carb veggies and fatty veggies.  Although not required some supplements may assist you in achieving the desired results from your Keto diet. These include MCT Oi...

Supplements can be an important part of your diet to ensure that you are getting all of the nutrients that you need through a quick and easy pill or chewable gummy. Below are some of the highly recommended nutrients available in supplement form that are some of the most important to get enough of on a daily basis.  - Vitamin D: This vitamin, that can be obtained naturally through sunlight, is important for the absorption of calcium and phosphorous, while also helping you have normal immune system function. Vitamin D has also been shown to help fight disease, reduce depression boost weight loss. - Fish Oil: This nutrient obtained from the sea animals, can help reduce  triglycerides and has been thought to possibly be effective for battling high blood pressure, ADHD and narrowed blood vessels (angioplasty). - MultiVitamin: Multivitamins are made up of multiple different nutrients to give you a well-rounded supplement that can help with a multitude of things. Taking a daily mul...

There can be many advantages to getting your medications from a compounding pharmacy, like Wellspring , as compared to a traditional pharmacy that sells exactly what is sent to them from the manufacturers. Almost everyone, especially the Baby Boomers that are now aging, takes at least one pill regularly to help with some sort of ailment that they have. However, many of these pills come with side effects or include an ingredient that doesn’t agree with the patient, so it is unbearable to use. That is where custom compounding comes in! Custom compounding medicines to remove certain ingredients or reduce side effects depending on the patient’s needs is one great thing that custom pharmacies can do. Along with adjusting the formula, a custom pharmacist can also combine multiple medicines together into a single pill so it allows people that are taking more than one medicine to have easy usage and helps them not to forget to take their medications. Compounded medications can also be cheaper...

Research shows that fish oil support balanced lipids and are heart healthy. They also have a wide variety of other health benefits! From heart and eye health to reducing inflammation and encouraging weight loss, fish oil can do tons for the body. In this blog, we are going to discuss the ways fish oil can help. If you have questions, don’t hesitate to reach out to our friendly, compassionate staff at Wellspring Custom Pharmacy & Health Source at 419-756-2559. We’re here to help and proud to be your local compounding pharmacy. Taking fish oil supplements can improve your heart and eye health! According to Healthline , “Fish oil is the fat or oil that's extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fat...

Struggling with anxiety can be a lonely feeling. You should know, though, that you are not alone – not at all. According to the Anxiety and Depression Association of America , “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Millions of Americans can relate to your anxious feelings, quick breathing, and overthinking. Also, there’s even better news: treatment is available. There’s a multitude of vitamins and supplements that can help relieve anxiety. In this blog, we are going to discuss a few of these options. A multitude of vitamins and supplements can help reduce your anxiety levels.  Vitamin C. Surely, you know that vitamin C is helpful to boost your immune system . It’s also important to note, though, that the antioxidants in vitamin C “help prevent oxidative damage in your nervous system,” according to Healthline. Vitamin A. Like vitamin C, ...