Essential Everyday Vitamins

Supplements can be an important part of your diet to ensure that you are getting all of the nutrients that you need through a quick and easy pill or chewable gummy. Below are some of the highly recommended nutrients available in supplement form that are some of the most important to get enough of on a daily basis. 

- Vitamin D: This vitamin, that can be obtained naturally through sunlight, is important for the absorption of calcium and phosphorous, while also helping you have normal immune system function. Vitamin D has also been shown to help fight disease, reduce depression boost weight loss.


- Fish Oil: This nutrient obtained from the sea animals, can help reduce triglycerides and has been thought to possibly be effective for battling high blood pressure, ADHD and narrowed blood vessels (angioplasty).


- MultiVitamin: Multivitamins are made up of multiple different nutrients to give you a well-rounded supplement that can help with a multitude of things. Taking a daily multivitamin can help increase energy levels, improve your mood, reduce stress and anxiety, improve your short-term memory and maintain your muscle strength.


- Calcium/Magnesium: Calcium is needed to build strong bones. Taking supplements of calcium can also help improve your heart, muscle and nerve health. Magnesium helps prevent high blood pressure.


Overall, ensuring you get enough of these vitamins and minerals can ensure that you are living a long, healthy lifestyle. If you need pharmaceutical grade supplements, visit Wellspring Custom Pharmacy's website here!    

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