How to Prevent Migraines
If you’ve had migraines before, you know they are incredibly painful. Typically, when you have a migraine, you have an intense and throbbing headache and even neck or face stiffness, too. You might also be sensitive to lights and sounds and feel nauseated. Some people get these miserable headaches regularly, and they can ruin the whole day. Some people can’t do much of anything while suffering from a migraine. So, we’re going to discuss some suggestions of ways you can possibly prevent or lessen migraines. Check out these helpful tips to prevent or lessen migraines! Drink plenty of water! Drink more water than you think you need. When you drink more water, you feel better all over. WebMD states: “Don't go more than two hours without a glass of water. Water is important for your overall health, but it's especially important if you get migraine headaches. In one study, when people who get them added about 6 cups (1.5 liters) of water to their usual amount, they said th