Wellspring Custom Pharmacy

      Summertime is usually the time of year when everything starts to slow down. The kids are out of school, the days are longer, and there is no worry about a strict schedule. To most people this seems like a dream come true, but to others who struggle with illnesses like anxiety and depression, they can find that having the pressure to live a "care-free" lifestyle during the summer causes them more anxiety. At Wellspring Custom Pharmacy we want all of our customers to live the most comfortable and healthy life they can. That is why we are going to provide you with some tips to help you maintain good mental health throughout the summer.       One of the best things you can do for yourself this summer is to get outside. Exposure to natural sunlight is very beneficial to your mood. This is because we receive vitamin D and serotonin from the sun's rays. Taking the time to step outside just to sit in the sun or read a book by the pool can brighten your mood...

     Summertime is a great time to be outside, enjoying the outdoors with your family and friends, and because of this, no one is paying attention to how much they eat or if they are drinking enough water. After all we are usually on the go with all of the activities we partake in during the warmer months. Even though we may not realize it at the time, we are wearing out our bodies. You may start to ask yourself, "why am I feeling so tired, or worn out?" Don't stress though, you are not the only one who feels this. Many people experience "summer fatigue", here are some reasons as to why this happens and some tips to help you avoid it and enjoy your summer to the fullest extent.      There are a few reasons why during the summer we may feel more tired than usual like not taking in enough water during the day, excessive sweating which can lead to dehydration and electrolyte imbalance, and a change in your diet. Most times when it gets warmer out people tend t...

      Often times when summer rolls around we find ourselves out in the sun more, hanging out with friends and family, and doing a lot more than what we normally would. That is why taking care of yourself so you can enjoy the beautiful weather is important. One of the best ways to make sure you are doing that is by getting all of your daily nutrients, either through a balanced diet, or by taking minerals and vitamins for summer. Wellspring Pharmacy is Mansfield, Ohio, is dedicated to the wellbeing of our customers, and because of this we have decided to list a few vitamins that you can take in order to stay healthy all summer long.      The first vitamin that you can take is Vitamin C . This is an antioxidant found in everything from oranges to leafy greens. It plays a large role in collagen production, neurotransmitter function, and your overall immune health. Normally you would take Vitamin C in the colder months as you might have a cold or the flu, but ...