Tips to Maintain your Mental Health this Summer

 


    Summertime is usually the time of year when everything starts to slow down. The kids are out of school, the days are longer, and there is no worry about a strict schedule. To most people this seems like a dream come true, but to others who struggle with illnesses like anxiety and depression, they can find that having the pressure to live a "care-free" lifestyle during the summer causes them more anxiety. At Wellspring Custom Pharmacy we want all of our customers to live the most comfortable and healthy life they can. That is why we are going to provide you with some tips to help you maintain good mental health throughout the summer. 

    One of the best things you can do for yourself this summer is to get outside. Exposure to natural sunlight is very beneficial to your mood. This is because we receive vitamin D and serotonin from the sun's rays. Taking the time to step outside just to sit in the sun or read a book by the pool can brighten your mood significantly while also earning you a nice tan. 

    The next tip that we have is to actually ENJOY your vacation time. How many of us use our vacation time to get things done around the house that we have been putting off, or to finally schedule that appointment? Instead of using your time to do menial tasks that you can get done at any time, take this time to enjoy yourself. You will feel calmer and more relaxed as you start to unwind from your busy daily life. 

    Maintaining a healthy sleep schedule can also improve the state of your mental health. Yes, we know it is tempting to stay up until all hours of the night simply because you can. But that doesn't mean that you should. Getting less sleep than you should can cause you to feel sleepy and irritable which does not help your mental health in the slightest. 

    Our last tip to help you maintain good mental health this summer is to stay active. Whether you are going to the gym every day, running outside, or just hanging out with the kids, physical activity is key when boosting your mood. Physical activity boosts your level of endorphins, which are natural mood lifters. Doing just 20 to 30 minutes of cardiovascular exercise a day can make you feel like a brand-new person!

    If you are struggling with your mental health, we strongly urge you to try these tips out. If after you are still having problems, feel free to contact us so that we can set up a consultation to see what would be right next steps for you. You can also visit us online and visit our shop to see if we have any supplements that might be of use to you. We can't wait to be a part of your healthcare journey!

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