How Vitamins Play a Role in Mental Health
Our physical health is heavily related to our mental health. Things like diet and nutrition have a huge impact on your mental state and by having a lack of nutrients or vitamin deficiency, it can lead to depression and decrease your mental health. There are a few vitamins that can directly effect your mental health including Zinc, B vitamins, and vitamin D, all of which can be increased by coming to Wellspring Custom Pharmacy . Zinc can be found in nutrients like red meat, fish, and poultry. Having a deficiency of zinc can lead to depression, mood disorders, anxiety, and insomnia. There have also been studies showing that those with lower amounts of zinc are more likely to have Alzheimer's and Parkinson's disease. There are specific supplements and vitamins to combat low zinc in order to avoid these issues or by consuming more of the nutrients through changing your diet. B vitamins actually consist of eight types of vitamins. These vitamins are meant to improve the bo