How Vitamins Play a Role in Mental Health

 Our physical health is heavily related to our mental health. Things like diet and nutrition have a huge impact on your mental state and by having a lack of nutrients or vitamin deficiency, it can lead to depression and decrease your mental health. There are a few vitamins that can directly effect your mental health including Zinc, B vitamins, and vitamin D, all of which can be increased by coming to Wellspring Custom Pharmacy.


    Zinc can be found in nutrients like red meat, fish, and poultry. Having a deficiency of zinc can lead to depression, mood disorders, anxiety, and insomnia. There have also been studies showing that those with lower amounts of zinc are more likely to have Alzheimer's and Parkinson's disease. There are specific supplements and vitamins to combat low zinc in order to avoid these issues or by consuming more of the nutrients through changing your diet.

    B vitamins actually consist of eight types of vitamins. These vitamins are meant to improve the body's cells individually or together. Some of the B vitamins are better at improving certain mental health issues, for example, by having an increase of B1 (thiamine), B3 (niacinamide), and B6 (pyridoxine) can lead to treatment of anxiety disorders. Another example is how an increase of B12 (cobalamin) can prevent sever depression. B vitamins are very useful to have and they are something that can greatly help improve mental health.

    Vitamin D is also essential to our mental health, it helps with growth and development. 50-90% of the vitamin D we consume is from sunshine, they rest is needed to be by diet. Food that includes vitamin D are; cheese, dairy products, orange juice, tuna, salmon, and egg yolks. Studies find that those who live in areas of less vitamin D are more likely to have depression or symptoms of depression.

    As these vitamins can have a drastic effect on our body's and mental health, it is important to notice if you have deficiencies in these vitamins. If you think you should consume more of these vitamins or other nutrients, go to Wellspring Custom Pharmacy and they will help find the best products for you are your current needs. They are truly caring people who want the best for their customers.

For more information go to https://www.wellstore.com/.

Location: Ontario, OH, USA

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