Basics of the Ketogenic Diet
Are you looking for a new diet to follow that can help you take off the extra pounds and reduce your risk factors for certain diseases, such as heart disease and type 2 diabetes? Well, maybe you should consider the Ketogenic Diet that has become rather popular within the past few recent years! The Ketogenic Diet is designed to cut out carbs in your meals, making your body go into ketosis. The low-carb, high-fat meal plan, that is encouraged, makes your body extremely efficient at burning fat for energy, while also turning fat in the liver into ketones, which can supply energy to the brain. Some foods you should avoid on the Ketogenic Diet include, but aren't limited to, are sugary foods, grains/starches, root vegetables, alcohol and unhealthy fats. Foods you should seek out instead are meat, eggs, cheese, low-carb veggies and fatty veggies. Although not required some supplements may assist you in achieving the desired results from your Keto diet. These include MCT Oil, which h