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Showing posts with the label mental health awareness

Vitamins and Supplements: Some Things to Consider

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  At Wellspring, we offer a variety of supplements and vitamins to help our patients nourish their bodies. These supplements and vitamins can be a great option if you need a boost to your diet! In this article we'll list and discuss some common vitamins and supplements that you can take, but make sure to consult your doctor at Wellspring before starting any new vitamin or supplement! Vitamin D Vitamin D is one of the most common vitamins that you'll see people take. This is due to the fantastic and wide array of benefits that Vitamin D can bring. Some common reasons that people take Vitamin D are to increase bone health and help improve the liver. You can actually get this vitamin from sunshine, but those that lack this vitamin can get it in an easy to take supplement! Omega 3 and Fish Oil Another vitamin that you've likely seen before is fish oil! But have you ever considered the benefits of taking this different smelling vitamin. Omega 3 is touted as being able to help ...

Tips to Maintain your Mental Health this Summer

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      Summertime is usually the time of year when everything starts to slow down. The kids are out of school, the days are longer, and there is no worry about a strict schedule. To most people this seems like a dream come true, but to others who struggle with illnesses like anxiety and depression, they can find that having the pressure to live a "care-free" lifestyle during the summer causes them more anxiety. At Wellspring Custom Pharmacy we want all of our customers to live the most comfortable and healthy life they can. That is why we are going to provide you with some tips to help you maintain good mental health throughout the summer.       One of the best things you can do for yourself this summer is to get outside. Exposure to natural sunlight is very beneficial to your mood. This is because we receive vitamin D and serotonin from the sun's rays. Taking the time to step outside just to sit in the sun or read a book by the pool can brighten your mood...