Essential Vitamins for the Summer

 

    Often times when summer rolls around we find ourselves out in the sun more, hanging out with friends and family, and doing a lot more than what we normally would. That is why taking care of yourself so you can enjoy the beautiful weather is important. One of the best ways to make sure you are doing that is by getting all of your daily nutrients, either through a balanced diet, or by taking minerals and vitamins for summer. Wellspring Pharmacy is Mansfield, Ohio, is dedicated to the wellbeing of our customers, and because of this we have decided to list a few vitamins that you can take in order to stay healthy all summer long. 

    The first vitamin that you can take is Vitamin C. This is an antioxidant found in everything from oranges to leafy greens. It plays a large role in collagen production, neurotransmitter function, and your overall immune health. Normally you would take Vitamin C in the colder months as you might have a cold or the flu, but the fact of the matter is that in the summer extremely warm temperatures can do the same thing to your body and immune system. 

    Vitamin E is another vitamin that should be taken in the summer. This vitamin is found in foods like eggs, meat, and tofu as well as some fruits and vegetables. The reason it is so important to take during the summer is that this vitamin is known to help protect your skin from the harmful effects of the sun. So, if you have sensitive skin this vitamin would be the one for you. It can also help with minor sunburns and lessen the side effects of it. 

    Vitamin A is the next vitamin that you can take in the summertime. This vitamin is found in foods such as meats, fish, carrots, sweet potatoes, and green leafy vegetables. This vitamin helps significantly with your vision and in the summer may help to prevent damage to your eyes from the sun while also helping you see more clearly and even brighter. This will come in handy for those late-night bonfires with your friends and family. 

    Last, but definitely not least is Vitamin D. In the human body, it takes sunlight in order for our bodies to generate this vitamin. That is why if you have a deficiency or it is winter, your doctor will often suggest you take this vitamin. Taking it in the summer can help your systemic health as well as your strength. It helps to make your bones stronger, boosts your immune system, and increases your ability to absorb phosphorus and calcium. 

    At Wellspring we offer all of the vitamins mentioned above and so much more. You can click here to visit our online store to see if we have any products you will be interested in. If you have any questions or concerns and want answers feel free to contact us or visit us, we will be more than happy to help you in your healthcare journey.