Vitamins to Help with Anxiety
Struggling with anxiety can be a lonely feeling. You should know, though, that you are not alone – not at all. According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Millions of Americans can relate to your anxious feelings, quick breathing, and overthinking. Also, there’s even better news: treatment is available. There’s a multitude of vitamins and supplements that can help relieve anxiety. In this blog, we are going to discuss a few of these options.
Vitamin C. Surely, you know that vitamin C is helpful to boost your immune system. It’s also important to note, though, that the antioxidants in vitamin C “help prevent oxidative damage in your nervous system,” according to Healthline.
Vitamin A. Like vitamin C, vitamin A offers antioxidants that should help to reduce your anxiety levels.
B-Complex. This supplement is the perfect dose of B vitamins that your body needs! When you ensure that your body has enough vitamin B, you can effectively limit your feelings of anxiety.
Vitamin D. Vitamin D is source of essential vitamins that promote strong bones, teeth, and resistance to certain diseases. Additionally, a lack of Vitamin D can mean a nutrition deficiency, which can lead to anxiety. So, we highly recommend getting outdoors and soaking up the sun to be sure you have enough vitamin D.
Fish Oil. Fish oil has omega 3 fatty acids, which scientists have discovered can help tremendously with psychiatric conditions, such as anxiety or depression. Theoretically, the more omega 3 fatty acids an people have, the less anxious they will feel.
Wellspring Custom Pharmacy & Health Source is here to help you reduce and alleviate your anxiety. To learn more about these and other vitamins or supplements, contact our team at 419-756-2559. We’d be happy to set up a one-on-one meeting with you and our pharmacist. You can also connect with us on social media via Facebook and Instagram. Be well, friends!
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| A multitude of vitamins and supplements can help reduce your anxiety levels. |
Vitamin C. Surely, you know that vitamin C is helpful to boost your immune system. It’s also important to note, though, that the antioxidants in vitamin C “help prevent oxidative damage in your nervous system,” according to Healthline.
Vitamin A. Like vitamin C, vitamin A offers antioxidants that should help to reduce your anxiety levels.
B-Complex. This supplement is the perfect dose of B vitamins that your body needs! When you ensure that your body has enough vitamin B, you can effectively limit your feelings of anxiety.
Vitamin D. Vitamin D is source of essential vitamins that promote strong bones, teeth, and resistance to certain diseases. Additionally, a lack of Vitamin D can mean a nutrition deficiency, which can lead to anxiety. So, we highly recommend getting outdoors and soaking up the sun to be sure you have enough vitamin D.
Fish Oil. Fish oil has omega 3 fatty acids, which scientists have discovered can help tremendously with psychiatric conditions, such as anxiety or depression. Theoretically, the more omega 3 fatty acids an people have, the less anxious they will feel.
Wellspring Custom Pharmacy & Health Source is here to help you reduce and alleviate your anxiety. To learn more about these and other vitamins or supplements, contact our team at 419-756-2559. We’d be happy to set up a one-on-one meeting with you and our pharmacist. You can also connect with us on social media via Facebook and Instagram. Be well, friends!
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