Benefits of Fish Oil

Research shows that fish oil support balanced lipids and are heart healthy. They also have a wide variety of other health benefits! From heart and eye health to reducing inflammation and encouraging weight loss, fish oil can do tons for the body. In this blog, we are going to discuss the ways fish oil can help. If you have questions, don’t hesitate to reach out to our friendly, compassionate staff at Wellspring Custom Pharmacy & Health Source at 419-756-2559. We’re here to help and proud to be your local compounding pharmacy.

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Taking fish oil supplements can improve your heart and eye health!


According to Healthline, “Fish oil is the fat or oil that's extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.”

Consuming fish oil on a regular basis like the WHO recommends, can help increase the good cholesterol and lower triglycerides and blood pressure. These effects can make a huge difference when it comes to heart health!

Being overweight can put a person at risk for heart disease and type 2 diabetes. The good news is that fish oil can lessen the risk. Additionally, when consuming fish oil is combined with a well-balanced diet and consistent exercise, it can assist with weight loss. Taking fish oil supplements can be a lifesaver for many!

Much like our brains need omega-3 fatty acids, so do our eyes. Studies show that regular consumption of fish or taking fish oil supplements can actually reduce the risk of getting age-related macular degeneration.

Fish oil can even reduce inflammation and even treat disease symptoms! Fish oil can lessen joint pain, stiffness, and the need for medication for individuals who struggle with rheumatoid arthritis.
Are you curious and wanting to learn more about the great benefits of fish oil? Contact your friends at Wellspring Custom Pharmacy & Health Source at 419-756-2559 for more info!
Location: Ontario, OH, USA

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