Important Everyday Supplements

There are many rather easy ways to improve your overall health, including taking daily supplements that can help in many aspects of your health. Consider our suggestions when deciding on which supplements to take for your health, however, you should always consult your healthcare professional for specific supplemental needs. 

Multivitamin: Even if you are a healthy eater you may still be missing out on a few essential vitamins in your diet. When finding a daily multivitamin for you look for one that contains vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12 which can help boost your immune system and increase your full-day energy. 

Fish Oil: Fish Oil is all about heart health! Taking this can help lower your blood pressure, reduce clotting and, in turn, decrease your chance of having a heart attack. 

Magnesium: Many adults unknowingly have a magnesium deficiency that could be adversely affecting their health. Magnesium can help nerve transmission, muscle contraction, energy production, bone and cell production and more. Taking a daily magnesium supplement can help with a variety of conditions including asthma, migraine headaches, muscle cramping, osteoporosis and heart disease. 

Vitamin D3: Vitamin D not only helps with the absorption of calcium and phosphorus into our bloodstream, but also helps prevent a vitamin D deficiency that can reduce your ability to heal from infections and can be a risk factor in developing an autoimmune disease.

If you are looking for a place to buy high-quality supplements for you or your family consider Wellspring Custom Pharmacy and visit our website here! 

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