Wellspring Custom Pharmacy

Research shows that fish oil support balanced lipids and are heart healthy. They also have a wide variety of other health benefits! From heart and eye health to reducing inflammation and encouraging weight loss, fish oil can do tons for the body. In this blog, we are going to discuss the ways fish oil can help. If you have questions, don’t hesitate to reach out to our friendly, compassionate staff at Wellspring Custom Pharmacy & Health Source at 419-756-2559. We’re here to help and proud to be your local compounding pharmacy. Taking fish oil supplements can improve your heart and eye health! According to Healthline , “Fish oil is the fat or oil that's extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Yet it's sometimes produced from the livers of other fish, as is the case with cod liver oil. The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fat...

Struggling with anxiety can be a lonely feeling. You should know, though, that you are not alone – not at all. According to the Anxiety and Depression Association of America , “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” Millions of Americans can relate to your anxious feelings, quick breathing, and overthinking. Also, there’s even better news: treatment is available. There’s a multitude of vitamins and supplements that can help relieve anxiety. In this blog, we are going to discuss a few of these options. A multitude of vitamins and supplements can help reduce your anxiety levels.  Vitamin C. Surely, you know that vitamin C is helpful to boost your immune system . It’s also important to note, though, that the antioxidants in vitamin C “help prevent oxidative damage in your nervous system,” according to Healthline. Vitamin A. Like vitamin C, ...

If you’ve had migraines before, you know they are incredibly painful. Typically, when you have a migraine, you have an intense and throbbing headache and even neck or face stiffness, too. You might also be sensitive to lights and sounds and feel nauseated. Some people get these miserable headaches regularly, and they can ruin the whole day. Some people can’t do much of anything while suffering from a migraine. So, we’re going to discuss some suggestions of ways you can possibly prevent or lessen migraines. Check out these helpful tips to prevent or lessen migraines! Drink plenty of water! Drink more water than you think you need. When you drink more water, you feel better all over. WebMD states: “Don't go more than two hours without a glass of water. Water is important for your overall health, but it's especially important if you get migraine headaches. In one study, when people who get them added about 6 cups (1.5 liters) of water to their usual amount, they said th...

Flu season isn’t over yet! You might have noticed that some of your coworkers have been sick. Maybe your family members haven’t been feeling well. Sometimes, you take all the precautions you can, and you still wind up getting sick. However, it’s still important to make every effort to stay well.  So, in this blog, we’re going to discuss tips for avoiding the flu.  Washing your hands for 20 seconds each time is optimal for healthy living. Wash your hands. While this tip may seem obvious, many folks don’t wash their hands fully. According to the CDC, you should wash your hands for 20 seconds, using plenty of soap and warm or cold water. Many times, people are in such a hurry that they hardly wash their hands. They wet them, add some soap, lather for about four seconds, and consider it “good enough”. It’s not good enough if you get sick, though. The CDC also suggests singing the popular “Happy Birthday” song all the way through twice or simply counting to 20. Healthy ea...

Many Americans struggle with gut health issues such as Irritable Bowel Syndrome, commonly referred to as IBS. If you frequently notice gas and bloating, cramping, constipation, alternating constipation and diarrhea, or difficulty sleeping, you could be one of them. The good news is that it’s simple to reverse the symptoms of bad gut health with your diet! In this blog, we’ll explore the types of foods to avoid as well as smart choices to eliminate these unwanted symptoms. Increasing your fiber intake can help tremendously with gut health!  Some foods that are likely causing IBS symptoms include:  Dairy products, especially cheese  Highly processed foods, like chips or cookies Cereals with refined grains Caffeine or alcohol  Web MD recommends that you “gradually boost your fiber intake by 2 to 3 grams per day until you're eating 25 (for women) or 38 (for men) grams per day.” Some foods that can help improve gut health include:  Whole-gra...

Q: What is compounding medicine ? A: In a simple answer, compounding medicine is the manipulation of a drug beyond the described label on the drug. This may include mixing, diluting, concentrating, flavoring, or changing a drug’s dosage form. Examples of this can include mixing two injectable drugs, preparing a paste or suspension from crushed tablets, or even adding flavoring to a drug. Q: When is compounding necessary? A: This medical option becomes necessary when an animal is suffering from a condition and there is not an FDA-approved human or veterinary product available. An example of this could be a dog that needs a medication that is only available in a pill form. If the dog is unable to consume the medication for dietary or biological reasons, the veterinarian might have a drug compounded into a flavored liquid that the dog will then take. Q: How is compounding medication regulated? A: It’s regulated by the Food and Drug Administration and state governments. On the ...

With Winter in full swing here in Ohio, we are spending less time outside, and the sun is spending less time peeking through the clouds. Since the sun is our main source of vitamin D, what can we do during the harsh winters of Ohio to get more some vitamin D ? Here are some suggestions. Fatty fish Fatty fish like tuna, mackerel, and salmon are good for getting a healthy dose of omega-3 fatty acid but will also give you some vitamin D to help boost levels. Fish are some of the healthiest foods you can eat. They are relatively light in calories and high in nutrition. Beef Liver Beef liver is one of the healthiest foods you can eat. It isn’t one of America’s favorite foods, but the benefits of eating liver go beyond vitamin D. The liver is very nutrient-dense . In addition to vitamin D, you will also find plenty of vitamin B12, vitamin A, vitamin B2 (riboflavin), vitamin B9 (folate), iron, copper, and choline. Cheese Cheeses, especially those using vitamin D ...