Improving Gut Health with Your Diet
Many Americans struggle with gut health issues such as Irritable Bowel Syndrome, commonly referred to as IBS. If you frequently notice gas and bloating, cramping, constipation, alternating constipation and diarrhea, or difficulty sleeping, you could be one of them. The good news is that it’s simple to reverse the symptoms of bad gut health with your diet! In this blog, we’ll explore the types of foods to avoid as well as smart choices to eliminate these unwanted symptoms.
Web MD recommends that you “gradually boost your fiber intake by 2 to 3 grams per day until you're eating 25 (for women) or 38 (for men) grams per day.”
Switching up your diet and making healthier choices might seem like a tall task. You might be thinking that you aren’t willing to give up things like cheese or milk. You certainly don’t need to stop eating these things entirely, especially not immediately. However, make a few changes and track the differences they make. Start eating cheese only once a week, for example, and keep a food diary to notate how you’re feeling afterwards. Based on the results, you will know whether you need to continue to limit or possibly cut out dairy. If this test doesn’t make much of a difference for you, try something else. Start consuming coffee or alcohol less often and see how that goes. The reality is that every person is unique, and you need to figure out what works for your body.
If you’re feeling uncertain about making changes, think about how badly the foods that may taste delicious and bring you joy cause you to feel in the end. Is it worth having to make multiple trips to the bathroom just so that you can enjoy chips or milk at every meal? Of course not. You must make the decisions that are best for your overall health and well-being.
To learn more about improving your gut health and leading a healthy lifestyle in general, contact the knowledgeable and friendly staff at Wellspring Custom Pharmacy & Health Source in Ontario, Ohio! You can reach us at 419-756-2559 or visit our website: https://www.wellstore.com/.
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| Increasing your fiber intake can help tremendously with gut health! |
Some foods that are likely causing IBS symptoms include:
- Dairy products, especially cheese
- Highly processed foods, like chips or cookies
- Cereals with refined grains
- Caffeine or alcohol
Web MD recommends that you “gradually boost your fiber intake by 2 to 3 grams per day until you're eating 25 (for women) or 38 (for men) grams per day.”
Some foods that can help improve gut health include:
- Whole-grain bread and cereals
- Beans and other legumes
- Fruits
- Vegetables
- Tofu
- Tempeh
- Kombucha (make sure to check that the sugar isn’t too high)
- Salsa
Switching up your diet and making healthier choices might seem like a tall task. You might be thinking that you aren’t willing to give up things like cheese or milk. You certainly don’t need to stop eating these things entirely, especially not immediately. However, make a few changes and track the differences they make. Start eating cheese only once a week, for example, and keep a food diary to notate how you’re feeling afterwards. Based on the results, you will know whether you need to continue to limit or possibly cut out dairy. If this test doesn’t make much of a difference for you, try something else. Start consuming coffee or alcohol less often and see how that goes. The reality is that every person is unique, and you need to figure out what works for your body.
If you’re feeling uncertain about making changes, think about how badly the foods that may taste delicious and bring you joy cause you to feel in the end. Is it worth having to make multiple trips to the bathroom just so that you can enjoy chips or milk at every meal? Of course not. You must make the decisions that are best for your overall health and well-being.
To learn more about improving your gut health and leading a healthy lifestyle in general, contact the knowledgeable and friendly staff at Wellspring Custom Pharmacy & Health Source in Ontario, Ohio! You can reach us at 419-756-2559 or visit our website: https://www.wellstore.com/.
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