Vitamins to Help with Stress

 



            There are many stressors in life and for each person the cause of stress is completely different. That is why there is no true medicine to help get rid of, or cure stress. There are many go to things that can help calm you though, such as regular exercise, adequate sleep, and good nutrition, but not everyone has the means or ability to take time out for themselves like this. That is why here at Wellspring Pharmacy we offer many vitamins that can actually help reduce the side effects of stress like fatigue, headaches, upset stomach, nervousness, and even irritability. 

Some of the vitamins that we offer at Wellspring Custom Pharmacy are:

  • Rhodiola Rosea - this is a natural, non-toxic herb that stimulates the body's stress response system, helping to build stress resistance.
  • Ashwagandha- this is another herb that is thought to enhance your body's resilience to physical and mental stress. It's properties have been shown to reduce stress, anxiety, and depression.
  • L-theanine- This is an amino acid mostly found in tea leaves that has the ability to promote relaxation and reduce stress without making the user too tired.
  • B-Complex vitamins- These vitamins usually contain all eight B vitamins and play an important role in your metabolism, transforming what you eat into energy for your body. It has been suggested that high doses of these vitamins can improve symptoms of stress, such as mood and energy levels.
 While these vitamins may look scary, they have been proven to work. If you are interested in any of these vitamins feel free to give us a call at 419-756-2559 and we will answer any questions you may have about our products. You can also shop on our online store for the vitamins and supplements you need as well as pick them up from our store. We look forward to helping you!

 

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