Important Vitamins for a Veggie Diet

 

    Veganism and plant-based diets have begun to rise in popularity due to the plant-based industry creating so many new and innovative products. From the Impossible Whopper at Burger King to the Beyond Sausage breakfast sandwich at Dunkin', plant-based foods are becoming way more accessible than they used to be, and many of us are more than willing to try it out. While these diets are becoming more popular, it is important to keep in mind that with the food that you eat in these diets alone, it can be awfully hard, if not nearly impossible to find all your daily nutrients. Wellspring Custom Pharmacy in Ontario, Ohio, offers our customers a wide variety of supplements and vitamins that can help you to maintain a healthy diet when choosing which diet fits you.

    While there are many differences in what a vegan would eat compared to what a vegetarian or plant-based diet consumer would eat, the nutrients that are needed are nearly identical. To have a successful plant-oriented diet that will benefit you in every way you need, these are the vitamins and supplements you will need to take.

1.     Vitamin B12 is important for many bodily processes. This includes protein metabolism and the formation of oxygen-transporting red blood cells. Vitamin B12 also plays a critical role in the health of your nervous system. 

2.     Vitamin D help-s to absorb calcium and phosphorus in your gut along with influencing things like your immune function, mood, memory, and muscle recovery. While you can get vitamin D from sun exposure, most people already do not get the amount they're supposed to. If you have a plant-oriented diet chances are you're not drinking milk to catch up, so this supplement makes it easier.

3.     Long-chain Omega 3's play a structural role in our brain and our eyes, it is important for brain development and reducing the risk of inflammation, depression, breast cancer, and ADHD.

4.     Iodine is crucial for a healthy thyroid function. The thyroid regulates a lot of different things in your body, so it is important that you get enough iodine. If you don't your thyroid won't produce enough hormone to level you out.

5.     Iron is something that is needed to make new DNA and red blood cells in our bodies, as well as carry oxygen in the blood. While it is great to take iron supplements, it can be harmful to you if you take too many. They are not recommended to everyone, and you should consult with your doctor before taking them.

6.     Zinc and Calcium are both important for the body as well. Calcium is necessary for good bone health, while zinc is critical for your metabolism, immune function, and the repair of body cells.

    All these vitamins help to play a key role in our body, hence why they are so important to have daily. If you are in need of supplements or are having troubles finding exactly what you're looking for call Wellspring Custom Pharmacy at (419)-756-2559, or visit our online store to look around. You can also visit our store 1987 W 4th Street in Mansfield, Ohio. We are more than happy to help you and take pride in helping you live the best quality life possible.